Fat loss guides
Practical, no-hype answers to the questions people actually ask.
How accurate are AI calorie counters?
Can an app really estimate calories from a photo? How AI food logging works, where it is accurate, where it struggles, and how to get the most out of it.
5 min read
Why your weight fluctuates every day
Your weight can swing 1–2 kg in a day without any change in body fat. Learn why, and how to use a weight trend to see whether fat loss is actually happening.
4 min read
A MyFitnessPal alternative for people who hate manual logging
Tired of searching food databases and typing in every ingredient? What to look for in a calorie counter, and how photo-based apps like FIIT compare.
4 min read
How to stay consistent with fat loss
Most people do not fail at fat loss because of the wrong diet; they quit. A practical system for consistency: logging minimums, default meals, and what to do after a bad day.
4 min read